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How to get rid of headache?
Headache Nearly everyone has had headache pain, and most of us have had it many times. A minor headache is little more than a nuisance that's relieved by an over-the-counter pain reliever, some food or coffee, or a short rest. But if your headache is severe or unusual, you might worry about stroke, a tumor, or a blood clot. Fortunately, such problems are rare. Still, you should know when a headache needs urgent care and how to control the vast majority of headaches that are not threatening to your health. What causes headaches? Doctors don't fully understand what causes most...
How to Fix a Hip Flexor Strain
You hear about hip flexor muscles, and you know they need to be stretched, and you know they can hurt sometimes. Hip flexors are located on the front top part of your thigh in the pelvic area. It is because of the hip flexors that you can flex your hips and bend your knees to your hips. They are important to keep the posterior pelvic muscles in balance. The hip flexors are a group of muscles in your hips responsible for activating a flexion movement, which allows you to pull your legs upward towards your torso. The word flexion means...
What is Muscle Scraping and is it any good?
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What is Muscle Scraping and is it any good? Muscle scraping is a method of myofascial release that can be performed on oneself or by a therapist. It evolved from the Chinese method of massage therapy guasha (Gua Sha) which is over a thousand years old. The purpose of this rather aggressive rubbing of the skin and the fascia that is connected to it is to create micro tears or breaking (wounds) in the soft tissue. These small wounds call the initiation of the four healing stages as following: Stop bleeding by binding the blood into the wounds....
Evaluating Vital Benefits of the Equine Massage Tools of Fascia Edge:
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The positive effect of FasciaEdge equine massage tools is very valuable because they encourage the healing of a horse's injured muscles and soft tissue. Equine massages help horses to be more agile and flexible. Equine massage therapy has become an essential part of racing training. Equine massage is a therapeutic approach to increase blood circulation, relieve tension, balances muscle tone, hence; increase the horse performance. The ease of use of our equine massage tools makes it handy to relieve various muscular and myofascial problems. FasciaEdge massage tools can affect physiological, neurological and musculoskeletal systems. At the cellular level, the fascial components of...
Ease from Pain with Fascia Edge Self Massage Tools
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Self Massage for Pain Management